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BUILD CONFIDENCE.
BUILD STRENGTH.
FEEL EMPOWERED.
 

BODY-NEUTRAL & TRAUMA SENSITIVE PERSONAL TRAINING & FITNESS

Home: Welcome

THIS IS RISE.

RESTORATION. IMPROVEMENT. STRENGTH. EMPOWERMENT.

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Movement is for everyone and fitness is more than just physical. RISE Functional Fitness takes an inclusive approach to personal training and strives to create a safe, body-positive environment where anyone can learn, build confidence, strength, and feel empowered. Our studio is based in Thunder Bay Ontario, RISE offers personalized training, remote coaching, and small group training. Meet coach Gillian and Trainer Shannon!

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MERCH

Our books are full! RISE is currently not accepting new in person clients:

Join the wait-list. When spots open up RISE will reach out in order of who's at the top of the list. 

*Note: It could take up to a year before we get you in!* 

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Fitness is beyond the physical.
               It’s about self care and self compassion.

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Join the Wait-List

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DON'T JUST TAKE OUR WORD FOR IT

Hear What Others Have to Say

Home: Testimonials

“I purchased the starter package with Gillian and it was such a great investment! She was motivating, but gentle in her approach. I will recommend her to my friends. Thank you!”

— MEGHAN

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