THIS IS RISE.
RESTORATION. IMPROVEMENT. STRENGTH. EMPOWERMENT.
Movement is for everyone and fitness is more than just physical. RISE Functional Fitness takes a trauma sensitive, body neutral approach to personal training and strives to create an environment where anyone can learn, build confidence, strength, and feel empowered. Our studio is based in Thunder Bay Ontario, RISE offers personalized training, remote coaching, and small group training. Meet coach Gillian and Trainer Shannon!
Our books are full! RISE is currently not accepting new in person clients:
Join the wait-list. When spots open up RISE will reach out in order of who's at the top of the list.
*Note: It could take up to a year before we get you in!*
DON'T JUST TAKE OUR WORD FOR IT
Hear What Others Have to Say
“I purchased the starter package with Gillian and it was such a great investment! She was motivating, but gentle in her approach. I will recommend her to my friends. Thank you!”