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BUILD CONFIDENCE.
BUILD STRENGTH.
FEEL EMPOWERED.

 

BODY-NEUTRAL & TRAUMA SENSITIVE PERSONAL TRAINING & FITNESS

 

Our books are full! RISE is currently not accepting new in person clients:

Join the wait-list. When spots open up RISE will reach out in order of who's at the top of the list. 

*Note: It could take up to a year before we get you in!* 

THIS IS RISE.

RESTORATION. IMPROVEMENT. STRENGTH. EMPOWERMENT.

Movement is for everyone and fitness is more than just physical. RISE Functional Fitness takes an inclusive approach to personal training and strives to create a safe, body-positive environment where anyone can learn, build confidence, strength, and feel empowered. Based in Thunder Bay Ontario, RISE offers personalized training, remote coaching, and small group training.

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Fitness is beyond the physical.
               It’s about self care and self compassion.

MEET RISE FOUNDER  
              GILLIAN  (SHE/HER)  

HI! I’M GILLIAN.

Although fitness has always been a part of my lifestyle, it really blossomed during a challenging period of life for me. It allowed me to take an hour out of my day, for myself, by myself. It became more about movement than fitness, and more about self-care and well-being. It became a way to process my emotions.

Now, I understand the gym isn’t always the most accessible of places, but there is movement everywhere. Whether it be outdoors or in the comfort of your home. We can make it possible! As a certified Personal Trainer and Fitness Instructor, I strive to create confidence in movement. An environment where you can learn safely, be challenged and feel empowered. I look forward to getting to know you

 
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Join the Wait-List

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DON'T JUST TAKE OUR WORD FOR IT

Hear What Others Have to Say

 

“I purchased the starter package with Gillian and it was such a great investment! She was motivating, but gentle in her approach. I will recommend her to my friends. Thank you!”

— MEGHAN

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