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6 Week Pull Up Program

6 Week Pull Up Program

RISE's 6-week Beginner Pull-Up Program, is designed to turn your pull-up aspirations into reality. Tailored for those starting their pull-up journey, this program employs a progressive approach, gradually building strength and refining technique. Over the course of six weeks, you'll move from foundational exercises to more advanced movements, ensuring a safe and effective path towards your first pull-up!


    This program is a ZIP file for optimal user experience. We recommend downloading it onto your computer. This compressed file not only ensures a faster and more reliable download but also provides a seamless installation process.

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