RISE BASICS: BEGINNER WORKOUT PLAN

RISE BASICS: BEGINNER WORKOUT PLAN

A 3 week beginner strength training program designed for someone that’s new to the gym. This plan includes 9 workouts plus a bonus endurance workout. These are designed to be done 3 days/week for approximately 1 hour/day, but of course, you can go at your own pace.
 
    	
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    3 Full body workouts
    	
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    3 Upper body workouts
    	
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    3 Lower body workouts
    	
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    Tips
    	
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    Bonus endurance workout
    C$35.00Price